HOLISTIC ISLAND
HOLISTIC ISLAND grew out of CATA.PIRATA’s lifelong passion for holistic health, whole-food nutrition, movement meditation, and overall well-being practices for womxn and the motherhood journey.
meditation
DO NOTHING.
Humans can benefit from flow states in which we’re focusing on nothing in particular and instead wrapped up in the joy of just “being”.
radical acceptance.
Another similar technique is the concept of radical acceptance, which teaches that only by accepting the things that are out of our control can we truly end suffering.
MEDITATING INTO MOTHERHOOD.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
EXPERIMENTATION.
We experiment with different meditations, from creative visualizations, various mind-body practices, loving-kindness, sound meditations, choiceless awareness, and many others.
You don’t need to follow any of these techniques if you don’t want to – some people prefer to stay with their tried-and-true regular practice.
WHEN?
HOLISTIC ISLAND MONDAY MEDITATION:
we meet online every Monday at
7:30 pm (CET)
The evening rolls out in two parts:
Part one is 30-minutes of meditation practice
Part two is 20-minutes of interactive conversation
Member options
The results
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote source
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote source
